Bodyweight Strength Training Anatomy - Paperback Book - Bret Contreras
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Product details
| Management number | 61609717 | Release Date | 2026/02/16 | List Price | €12.00 | Model Number | 61609717 | ||
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Bodyweight Strength Training Anatomy by Bret Contreras. Brand new paperback book.
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.
Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
Publication Year - 2014
Number of Pages - 224 Pages
Author - Bret Contreras
ISBN-13 - 9781450429290
| Category | Books > Reference Books > Educational & Instructional Books |
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| Size | N/A |
| Brand | None |
| Condition | Like new |
Educational & Instructional Books
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