Deeper Inside Zhan Zhuang Paperback – June 21, 2023

DEEPER INSIDE ZHAN ZHUANG is a quantum leap ahead of its older brother and Amazon bestseller, INSIDE ZHAN ZHUANG, Deeper Inside Zhan Zhuang delves into the experiences and mysteries that are generally only encountered after many years or decades of daily training. Such things as entering into emptiness, making contact with the subconscious mind for both insight and healing and the transformation of consciousness, including going beyond the space-time continuum and much more, are all discussed from multifaceted points of view. For much of this material it is the first time it is talked about in English. And since many long time Zhan Zhuang practitioners often include one of the internal movement arts like Tai Chi or Chi Gung along with their standing practice, I am presenting with special permission, for the first time in print, the Authentic Wudang Internal Organ Exercises. These methods are unlike any other. They utilize a form of internal isometrics along with special changes in Chi and air pressure to restore and strengthen the 5 Yin Organs; Liver, Heart, Lungs, Kidneys and Spleen. In addition to all this, the latter part of this volume contains many essays, posts, and articles written over the last 10 years for publications such as Tai Chi magazine and the prestigious Qi Journal among others. In short, Deeper Inside Zhan Zhuang will provide you with many new ideas, insights and techniques which challenge you to go further, deeper and farther on your personal, life long journey of discovery… Read more