Eating Efficiently Kindle Edition

Eating Efficiently means Prioritizing Protein, Filling In With Fat, and Carefully Adding Carbs™. Each time you eat, ask yourself, what is my source of high-quality protein in this meal? Next, ask yourself, what is my source of healthy fats in this meal? Last, ask yourself, what is my source of carbohydrates in this meal? And, on a related note, then ask yourself, am I consuming any fiber, and what is the source of the fiber? Fortunately, options to answer these questions are found in this book. Eating Efficiently means intentionally and consciously consuming foods and drinks that provide your body with essential amino acids, essential fatty acids, minerals, vitamins, and fiber. By eating in the way that Kristin recommends in this book, you will maximize your energy, productivity, happiness, and metabolic health each day so that you can flourish and thrive.This is the way Kristin eats and the way she educates her clients to eat, because this is what our bodies require to thrive. Kristin refers to it as a “Well-Formulated Low Carbohydrate Lifestyle.” Notice she didn’t say “Well-Formulated Low Carbohydrate Diet.” Although that would essentially mean the same thing, Kristin's concern is that the word “diet” has become synonymous with “temporary” or “only for a period of time.” Living a Well-Formulated Low Carbohydrate Lifestyle through Eating Efficiently is not temporary; it is a lifestyle that will allow you to flourish and thrive every day. Read more