My QB Journal Hardcover – Large Print, June 21, 2023

Basic psychology tells us that to achieve a goal, first you write it down, then you say it out loud, and finally, you share it with someone. But not just anyone — choose someone who will hold you accountable.And make yourself accountable too. Since the very beginnings of human life, we’ve been compelled to record our experiences, on the walls of caves, on stone tablets, on parchment, paper, and these days, on our many digital devices. It’s our belief that this interaction of brain, vision, and touch reaches us in the most profound ways, and allows us to build our individual futures on solid foundations of self-knowledge.We hope you gather your thoughts and put them to paper — we’ll never know if you say them aloud or if you tell a friend. But you’ll know. Journaling is an exercise that creates great mental strength, connects powerful thoughts and gives birth to new dreams. Do what it takes.We created MY QB JOURNAL to be your most trusted teammate this season, and we’ve gleaned fresh insights and knowledge from the 100-some voices that were a part of the best-selling book ‘5-STAR QB’. Hence the prompts that show up along the way — they’re built to be touchstones to spur you on as you deepen your physical and mental quest in the season.The blank pages at the end of every week? Yours. Write, draw, create.So grab your pen and dream big, reflect often, and get to know that voice between your ears. We will prompt you each week with questions about your physical and mental health, your habits and your community. Take the time each week to record these thoughts, and when you’re ready, reflect on them.Oh, and have you ever noticed how often athletes get talked at, by coaches, advisors and mentors? We built MY QB JOURNAL to be a journal that you can talk to. And with. Read more