The Glow Up Nutrition Guide Paperback – September 1, 2025

Glow from the inside out—one meal at a time.If you’ve ever struggled with breakouts, dull skin, low energy, or simply feeling off balance, this guide is for you. Healthy Skin, The Holistic Way, Healthy You is more than a meal plan—it’s a roadmap to nourishing your body with clean, intentional foods that support glowing skin, better digestion, and overall well-being.Inside, you’ll discover:- A 30-day meal plan designed to be simple, satisfying, and holistic- High-protein, plant-based recipes that are gut-friendly and skin-loving- A weekly prep guide & grocery checklist to make planning effortless- Lifestyle & wellness tips that connect nutrition to self-care and inner balanceCreated by Mika Toussaint, holistic esthetician and wellness educator, this book blends beauty, nutrition, and mindful living into an easy-to-follow system. Each recipe is designed to reduce inflammation, support your gut, and give your skin the nutrients it craves.Whether you’re looking to reset your habits, start a holistic glow-up journey, or simply enjoy wholesome, delicious meals, this guide will empower you to feel confident in your body and radiant in your skin.Eat well. Live well. Glow well.⸻Perfect for anyone seeking:• A natural approach to clear, glowing skin• Easy-to-follow, nutrient-rich recipes• Guidance on connecting beauty with wellness Read more